John Yapp 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 220 |
January 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 735 | 245 | 25 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 25 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 26 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 27 |
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Workout Graph
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