John Yapp 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 220 |
January 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 25 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 25 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 26 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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