John Yapp v500m/1:00r...5 row
1,500m
Meters
6:17.0
Time
2:05.6
Pace
93
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 9:17.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 135 |
January 04, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 173m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:50 | 145m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 30 | |
| r: 0:40 | 115m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | |
| r: 0:30 | 88m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r521m |
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Workout Graph
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