John Yapp 5:05 row
797m
Meters
5:05.2
Time
3:11.4
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 223 |
January 04, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 797m | 3:11.4 | 50 | 471 | 20 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 5:05.2 | 9m | 4:48.8 | 15 | 349 | 0 |
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