John Yapp 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 226 |
January 05, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 25 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 25 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 25 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 27 |
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Workout Graph
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