John Yapp 5:07 row
825m
Meters
5:07.6
Time
3:06.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 223 |
January 06, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 825m | 3:06.4 | 54 | 485 | 29 | 94 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 | 94 |
| 5:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 95 |
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Workout Graph
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