John Yapp 5:03 row
796m
Meters
5:03.1
Time
3:10.3
Pace
39
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 224 |
January 06, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 796m | 3:10.3 | 51 | 474 | 21 | 89 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 90 |
| 5:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.