John Yapp 5:06 row
824m
Meters
5:06.5
Time
3:05.9
Pace
40
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 220 |
January 07, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 824m | 3:05.9 | 54 | 487 | 27 | 95 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 | 94 |
| 5:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 97 |
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Workout Graph
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