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John Yapp v500m/1:00r...18 row

5,000m

Meters

20:45.5

Time

2:04.5

Pace

309

Calories

125

Heart Rate

Rest Distance2,557m
Rest Time19:15.0
Overall Distance7,557m
Overall Time40:00.5
Average Watts181
Calories Per Hour923
Stroke Rate29
Stroke Count991
Drag Factor139

January 07, 2024 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.5 5,000m 2:04.5 181 923 29 125
2:08.5 500m 2:08.5 165 867 29 113
r: 1:00 168m
2:06.8 500m 2:06.8 172 890 29 118
r: 1:00 167m
2:06.6 500m 2:06.6 172 893 29 123
r: 1:00 160m
2:06.1 500m 2:06.1 175 900 30 126
r: 3:00 259m
1:14.2 300m 2:03.6 185 936 29 123
r: 0:45 125m
1:14.6 300m 2:04.3 182 926 30 126
r: 0:45 108m
1:15.3 300m 2:05.5 177 909 29 126
r: 0:45 118m
1:14.4 300m 2:04.0 184 931 30 129
r: 0:45 112m
1:15.4 300m 2:05.6 176 906 29 128
r: 0:45 111m
1:13.9 300m 2:03.1 187 944 31 128
r: 3:00 221m
0:34.9 150m 1:56.3 222 1065 33 120
r: 0:30 84m
0:35.9 150m 1:59.6 204 1002 30 127
r: 0:30 79m
0:36.4 150m 2:01.3 196 974 30 128
r: 0:30 83m
0:36.2 150m 2:00.6 199 985 30 130
r: 0:30 84m
0:36.7 150m 2:02.3 191 957 31 130
r: 0:30 84m
0:36.5 150m 2:01.6 194 968 31 130
r: 0:30 82m
0:36.7 150m 2:02.3 191 957 31 131
r: 0:30 76m
0:36.4 150m 2:01.3 196 974 31 129
r: 3:00 436m
r2,557m

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Workout Graph

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