John Yapp 5:06 row
814m
Meters
5:06.0
Time
3:07.9
Pace
40
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 230 |
January 10, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 814m | 3:07.9 | 53 | 481 | 30 | 85 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 | 84 |
| 5:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 86 |
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