John Yapp 23:14 row
5,015m
Meters
23:14.6
Time
2:19.0
Pace
288
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 233 |
January 10, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,015m | 2:19.0 | 130 | 748 | 27 | 115 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 106 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 113 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 118 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 119 |
| 23:14.6 | 703m | 2:18.4 | 132 | 754 | 27 | 119 |
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Workout Graph
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