John Yapp 3:15 row
508m
Meters
3:15.5
Time
3:12.4
Pace
25
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 232 |
January 10, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 508m | 3:12.4 | 49 | 469 | 21 | 96 |
| 3:15.5 | 508m | 3:12.4 | 49 | 469 | 21 | 96 |
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Workout Graph
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