John Yapp 20:26 row
4,013m
Meters
20:26.6
Time
2:32.8
Pace
215
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 219 |
January 10, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 4,013m | 2:32.8 | 98 | 637 | 23 | 107 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 105 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 107 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 107 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 108 |
| 20:26.6 | 83m | 2:40.2 | 85 | 592 | 20 | 112 |
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Workout Graph
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