John Yapp 5:05 row
869m
Meters
5:05.8
Time
2:55.9
Pace
43
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 122 |
January 12, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 869m | 2:55.9 | 64 | 521 | 30 | 97 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 | 97 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 98 |
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