John Yapp 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 235 |
January 12, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 27 | 117 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 112 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 117 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 115 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 120 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 125 |
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Workout Graph
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