John Yapp 5:07 row
826m
Meters
5:07.0
Time
3:05.8
Pace
40
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 233 |
January 12, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 826m | 3:05.8 | 55 | 487 | 22 | 95 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 95 |
| 5:07.0 | 14m | 4:10.0 | 22 | 377 | 9 | 96 |
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Workout Graph
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