John Yapp 5:03 row
813m
Meters
5:03.2
Time
3:06.4
Pace
40
Calories
94
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 119 |
January 15, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 813m | 3:06.4 | 54 | 485 | 28 | 94 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 29 | 94 |
| 5:03.2 | 6m | 4:26.6 | 18 | 363 | 0 | 95 |
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