John Yapp 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
120
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 226 |
January 15, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 25 | 113 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 109 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 112 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 116 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 116 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 115 |
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Workout Graph
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