John Yapp 4:07 row
586m
Meters
4:07.0
Time
3:30.7
Pace
29
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 221 |
January 15, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 586m | 3:30.7 | 37 | 428 | 25 | 87 |
| 4:07.0 | 586m | 3:30.7 | 37 | 428 | 25 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.