John Yapp v1000m/1:00r...4 row
4,000m
Meters
18:53.0
Time
2:21.6
Pace
227
Calories
114
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 22:53.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 225 |
January 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 4,000m | 2:21.6 | 123 | 724 | 26 | 114 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 26 | 111 | |
| r: 1:00 | 69m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 1:00 | 153m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | 118 | |
| r: 1:00 | 148m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 115 | |
| r: 1:00 | 156m | ||||||
| r526m |
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Workout Graph
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