John Yapp 3:32 row
512m
Meters
3:32.1
Time
3:27.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 223 |
January 16, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 512m | 3:27.1 | 39 | 435 | 23 | 90 |
| 3:32.1 | 512m | 3:27.1 | 39 | 435 | 23 | 90 |
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