John Yapp 5:05 row
777m
Meters
5:05.8
Time
3:16.7
Pace
38
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 113 |
January 17, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 777m | 3:16.7 | 46 | 458 | 28 | 87 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 29 | 86 |
| 5:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 88 |
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