John Yapp v1000m/1:00r...4 row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
230
Calories
118
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 22:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 223 |
January 17, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 26 | 118 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 113 | |
| r: 1:00 | 134m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 120 | |
| r: 1:00 | 165m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 | 117 | |
| r: 1:00 | 135m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 124 | |
| r: 1:00 | 164m | ||||||
| r598m |
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Workout Graph
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