John Yapp 3:15 row
513m
Meters
3:15.8
Time
3:10.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 221 |
January 17, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 513m | 3:10.8 | 50 | 473 | 24 | 101 |
| 3:15.8 | 514m | 3:10.4 | 51 | 474 | 24 | 101 |
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Workout Graph
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