John Yapp 5:06 row
821m
Meters
5:06.1
Time
3:06.4
Pace
40
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 119 |
January 18, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 821m | 3:06.4 | 54 | 485 | 29 | 96 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 95 |
| 5:06.1 | 12m | 4:14.1 | 21 | 373 | 0 | 97 |
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