John Yapp 15x1:00/1:00r row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
210
Calories
118
Heart Rate
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 226 |
January 18, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 27 | 118 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 102 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 109 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 112 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 115 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 116 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 116 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 121 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 123 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 125 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 125 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 126 |
| r2,540m |
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Workout Graph
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