John Yapp 3:20 row
514m
Meters
3:20.8
Time
3:15.3
Pace
25
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 223 |
January 18, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 514m | 3:15.3 | 47 | 461 | 25 | 99 |
| 3:20.8 | 514m | 3:15.3 | 47 | 461 | 25 | 99 |
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Workout Graph
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