John Yapp 5:08 row
813m
Meters
5:08.1
Time
3:09.4
Pace
40
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 212 |
January 21, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 813m | 3:09.4 | 51 | 477 | 29 | 89 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 30 | 88 |
| 5:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.