John Yapp 30:04 row
6,145m
Meters
30:04.4
Time
2:26.8
Pace
339
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 162 |
January 21, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,145m | 2:26.8 | 111 | 680 | 26 | 117 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 112 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 114 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 122 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 124 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 115 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 116 |
| 30:04.4 | 5m | 7:20.0 | 4 | 314 | 0 | 116 |
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Workout Graph
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