John Yapp 1x500m/2:00r row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
121
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 869m |
| Overall Time | 4:13.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 216 |
January 22, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 121 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 121 |
| r369m |
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Workout Graph
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