John Yapp 5:07 row
790m
Meters
5:07.8
Time
3:14.8
Pace
38
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 202 |
January 23, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 790m | 3:14.8 | 47 | 462 | 31 | 89 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 32 | 89 |
| 5:07.8 | 18m | 3:36.6 | 34 | 418 | 8 | 90 |
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