John Yapp 5:08 row
803m
Meters
5:08.4
Time
3:12.0
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 211 |
January 24, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 803m | 3:12.0 | 49 | 470 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 5:08.4 | 21m | 3:20.0 | 44 | 450 | 14 |
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