John Yapp 20:06 row
4,262
Meters
20:06.5
Time
2:21.5
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 218 |
January 24, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,262 | 2:21.5 | 123 | 724 | 241 | 27 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 9 |
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Workout Graph
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