John Yapp 5:08 row
774m
Meters
5:08.1
Time
3:19.0
Pace
38
Calories
84
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 220 |
January 25, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 774m | 3:19.0 | 44 | 452 | 29 | 84 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 30 | 84 |
| 5:08.1 | 20m | 3:22.5 | 42 | 445 | 7 | 85 |
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