John Yapp 6:21 row
1,008m
Meters
6:21.4
Time
3:09.1
Pace
50
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 220 |
January 25, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,008m | 3:09.1 | 52 | 477 | 22 | 91 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 95 |
| 6:21.4 | 182m | 3:43.6 | 31 | 407 | 21 | 88 |
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