John Yapp 21:36 row
4,359m
Meters
21:36.4
Time
2:28.7
Pace
238
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 226 |
January 26, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,359m | 2:28.7 | 106 | 666 | 24 | 103 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 101 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 106 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 108 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 108 |
| 21:36.4 | 294m | 2:43.9 | 79 | 573 | 22 | 95 |
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Workout Graph
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