John Yapp 3:14 row
511m
Meters
3:14.5
Time
3:10.3
Pace
25
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 223 |
January 26, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 511m | 3:10.3 | 51 | 474 | 21 | 91 |
| 3:14.5 | 512m | 3:09.9 | 51 | 475 | 21 | 91 |
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Workout Graph
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