John Yapp 5:09 row
817m
Meters
5:09.4
Time
3:09.3
Pace
40
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 218 |
January 28, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 817m | 3:09.3 | 52 | 477 | 29 | 89 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 | 86 |
| 5:09.4 | 23m | 3:24.3 | 41 | 441 | 13 | 92 |
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