John Yapp 5x2:30/0:30r row
2,833m
Meters
12:30.0
Time
2:12.3
Pace
168
Calories
115
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
January 28, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,833m | 2:12.3 | 151 | 819 | 28 | 115 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | 109 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | 112 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 28 | 116 |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | 117 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | 122 |
| r373m |
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Workout Graph
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