John Yapp 5:06 row
823m
Meters
5:06.8
Time
3:06.3
Pace
40
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 220 |
January 29, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 823m | 3:06.3 | 54 | 486 | 29 | 93 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 30 | 92 |
| 5:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 94 |
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Workout Graph
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