John Yapp 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 225 |
January 29, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 27 | 114 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 109 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | 114 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 115 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 118 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 117 |
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Workout Graph
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