John Yapp 3:15 row
514m
Meters
3:15.2
Time
3:09.8
Pace
25
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 222 |
January 29, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 514m | 3:09.8 | 51 | 475 | 21 | 91 |
| 3:15.2 | 514m | 3:09.8 | 51 | 475 | 21 | 91 |
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Workout Graph
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