John Yapp 5:14 row
793m
Meters
5:14.1
Time
3:18.0
Pace
39
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 223 |
January 31, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 793m | 3:18.0 | 45 | 455 | 30 | 91 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 32 | 89 |
| 5:14.1 | 28m | 4:11.7 | 22 | 375 | 9 | 93 |
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