John Yapp v500m/2:00r...5 row
3,500m
Meters
16:03.3
Time
2:17.6
Pace
201
Calories
111
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:03.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 227 |
January 31, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,500m | 2:17.6 | 134 | 762 | 27 | 111 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 105 | |
| r: 2:00 | 347m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 28 | 109 | |
| r: 2:00 | 353m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 113 | |
| r: 2:00 | 345m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | 115 | |
| r: 2:00 | 250m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 114 | |
| r: 2:00 | 305m | ||||||
| r1,600m |
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Workout Graph
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