John Yapp 5:07 row
794m
Meters
5:07.4
Time
3:13.5
Pace
38
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 217 |
February 02, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 794m | 3:13.5 | 48 | 466 | 30 | 91 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 31 | 90 |
| 5:07.4 | 17m | 3:37.6 | 34 | 416 | 8 | 92 |
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