John Yapp 30:05 row
6,207m
Meters
30:05.1
Time
2:25.4
Pace
344
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 194 |
February 02, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,207m | 2:25.4 | 114 | 691 | 25 | 111 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 107 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 111 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 111 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 114 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 115 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 112 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 113 |
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Workout Graph
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