John Yapp 4:10 row
510m
Meters
4:10.7
Time
4:05.7
Pace
26
Calories
88
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 201 |
February 02, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 510m | 4:05.7 | 24 | 381 | 23 | 88 |
| 4:10.7 | 510m | 4:05.7 | 24 | 381 | 23 | 88 |
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Workout Graph
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