John Yapp 5:07 row
806m
Meters
5:07.8
Time
3:10.9
Pace
40
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 218 |
February 03, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 806m | 3:10.9 | 50 | 473 | 28 | 88 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 29 | 86 |
| 5:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 90 |
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Workout Graph
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