John Yapp v250m/0:30r...12 row
3,000m
Meters
12:35.1
Time
2:05.8
Pace
185
Calories
115
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,460m |
| Overall Time | 23:05.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 134 |
February 03, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 30 | 115 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 31 | 102 | |
| r: 0:30 | 90m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 111 | |
| r: 0:30 | 92m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | 111 | |
| r: 0:30 | 92m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 114 | |
| r: 2:00 | 296m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | 112 | |
| r: 0:30 | 86m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | 120 | |
| r: 0:30 | 83m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 119 | |
| r: 0:30 | 70m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 119 | |
| r: 2:00 | 281m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 116 | |
| r: 0:30 | 85m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 121 | |
| r: 0:30 | 75m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 123 | |
| r: 0:30 | 81m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 122 | |
| r: 2:00 | 129m | ||||||
| r1,460m |
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Workout Graph
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