John Yapp v250m/0:30r...8 row
2,000m
Meters
8:30.1
Time
2:07.5
Pace
121
Calories
122
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 15:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 134 |
February 03, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 30 | 122 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 116 | |
| r: 0:30 | 83m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 127 | |
| r: 0:30 | 84m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 127 | |
| r: 0:30 | 78m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 124 | |
| r: 2:00 | 257m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 123 | |
| r: 0:30 | 78m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 122 | |
| r: 0:30 | 63m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 124 | |
| r: 0:30 | 63m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 120 | |
| r: 2:00 | 220m | ||||||
| r926m |
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Workout Graph
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