John Yapp 30:02 row
6,215m
Meters
30:02.4
Time
2:25.0
Pace
345
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 192 |
February 04, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,215m | 2:25.0 | 115 | 695 | 25 | 109 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 96 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 109 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 111 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 112 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 113 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 114 |
| 30:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 114 |
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Workout Graph
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